![]() Perimenopause is a complex time for most women. Unfortunately, because of the strong mind/body connection (which has been substantially researched), the stress and anxiety a woman feels can actually trigger more changes in the body. The more stress a woman feels, the more susceptible she is to having anxiety. Regardless of why a woman’s body is changing during this period, it can bring about a significant amount of stress. Some of these bodily changes take place due to the hormonal shifts that naturally occur during this time, but body changes can also occur for other reasons. Women going through perimenopause often report body changes. Yet hormones are not the only factor in that anxiety. When the levels of neurotransmitters shift in the brain during perimenopause, it can lead to a considerable amount of mental stress and trouble coping - emotional changes that "feel" completely normal but are nothing more than a response to inadequate regulation of these neurotransmitters. Hormones have a direct link to the production and management of neurotransmitters in the brain, including those that regulate anxiety levels. Many believe hormones are solely to blame for the increased anxiety during perimenopause, and while this is not true, they certainly do play a role. Anxiety is extremely common during this time, and while some of the anxiety may be due to the changing hormones, there are other reasons as well. Women report experiencing mood changes during perimenopause, including an increase in anxiety. Perimenopause can be a stressful time, and one of the most difficult side effects for many women is the increased levels of anxiety. These changes occur due to the hormonal shifts that begin to take place during the perimenopause period. Perimenopause occurs before a woman enters menopause, and is when a woman experiences a change in her menstrual cycle, with her periods becoming irregular, less frequent, and often lighter in flow. Menopause is not an event that typically comes out of the blue. But prior to menopause, there is another (much longer) transitional period known as "perimenopause." Menopause is a time of significant transition in a woman's life.
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